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But it is the rise and rise of Jenner and the Kardashian family, whose bottoms have grown with their bank balances, that has led to a seismic shift in workout culture. Instagram is the biggest platform for the trend, with squats having reached These people manage to have humungous backsides, but their thighs, hamstrings and calf muscles are non-existent.

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Some fitness experts say the trend is not just about aesthetics, and endorse glute-activation warm-ups as the best way to start a workout and get the wll firing on all cylinders. Pilates trainer Hollie Grant says any form of glute activation helps people to bring their pelvis back to a more neutral position.

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That has the effect of switching it off. Grant enthuses about the benefits of strong glutes in preventing knee injuries and back problems, and also for postnatal women whose gluteal muscles have lengthened during pregnancy ten date rule a result of the relaxin hormone.

Jim Pate, head whsre at the Centre for Health and Human Performance in London, agrees that getting our glutes active is positive.

An all-round programme will result in better, more sustainable results than passing fads. Amal Hassan, a sports and exercise medicine doctor, is one of the founding members of the Pelvic Floor Patrolwhich aims to improve health services for women with pelvic floor dysfunction.

Additionally, th says, postnatal women should first prime the pelvic floor — by exhaling and lifting the muscles — before attempting loaded glute work such as weighted squatting, deadlifting, or even standing in the saddle at a spin class.

Untucking the bottom can also help with posture. Despite the many functional benefits of stronger glute muscles, Grant says she still feels elena russian scammer about focusing so heavily on a single part of the body. What is progressive about that? So should we rush out and join an ass class?

The fitness professionals agree that strong gluteals are important for a arw body. But as King asks her clients: Like Okafor, King is battling the way society pressures women to exercise to look a certain way, rather than focusing on fitness and strength for health and functionality.

She despairs of the approach of many personal trainers and fitness influencers on social media.

No one would ever judge a squat technique from. Jim Pate is a physiologist, not physiotherapist as an earlier version said.

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